About Us

De La Fit Podcast brings you the finest in what we define as, “360 Degrees of Holistic Fitness and Health all in one podcast”. Scouring the globe in search of informed Individuals from all type genres and professions for the purpose of sharing their expertise, information, message or passion with our listeners in hopes of assisting them with personal growth, progression and expansion of their spiritual, mental, physical fitness and health.
Join us every Friday, 1:00 P.M. Eastern time, 10:00 a.m. Pacific time, along with our host ISSA Master Physical Trainer SunMoon Bey, to hear who we believe to be the holistic fitness and health world’s best and brightest.

De La Fit Podcast is available on the following platforms:

Seasons/Episodes

Season 3

Click link 1 to listen in Google play, click Link 2 to listen in iTunes.

Season 2

Click picture to listen in Google Play, Click the link below picture to Listen in iTunes.


Click on picture to listen on Google Play.
Click link below to listen on  ITunes.
https://itunes.apple.com/us/podcast/de-la-fit/id1367004318

De La Fit Podcast interviews
” The Come Back Coach” Richard Kaufman,
Richard’s story is one of truth, Humility, And humanity. Growing up poor, in a single parent home in his youth. Richard Had his first taste of alcohol At age 11, By 13 to his own a testament, He became a full-blown Alcoholic. What started in his youth Due to circumstance would continue into much of his adulthood, Drug addiction alcoholism poor decisions With seem to follow him Much of his life And into His military career This seemingly downward spiral would continue For some time. One fateful day, September 11th, 2001. De La Fit Podcast invites you to listen to a story of resiliency, consistency, faith, and courage.


Click on picture to listen on Google Play.
we speak with Dietitian/ physical trainer Ryan Orgeron, on the about popular diet myths. Thats right carbs will also apart of this discussion people!
Click link below to listen on  ITunes.
https://itunes.apple.com/us/podcast/de-la-fit/id1367004318

Click on picture to listen on Google Play.
Today we sit down to talk with Mixed Martial Artist and coach Caleb McAllister Brazilian Jujitsu stylist and coach.
Click link below to listen on  ITunes.
https://itunes.apple.com/us/podcast/de-la-fit/id1367004318



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De La Fit podcast talks with Coach Fab aka Fitness trainer Felicia Flake takes us through her fitness journey starting from her military career in Afghanistan to her two time adventurous on American Ninja warrior.
Click link below to listen on  ITunes.
https://itunes.apple.com/us/podcast/de-la-fit/id1367004318

Click on picture to listen on Google Play.
De La Fit Podcast speaks with. the fitness worlds true to life Dragon Ball Z warrior. DeAngelo Lewis as he explains his creative outlook on training and how his health and fitness views changed after the tragic passing of his father.
Click link below to listen on  ITunes.
https://itunes.apple.com/us/podcast/de-la-fit/id1367004318

Click on picture to listen on Google Play.
Click link below to listen on  ITunes.
https://itunes.apple.com/us/podcast/de-la-fit/id1367004318
Social media challenges have become a common part of our culture, It’s normal to see individuals doing strange and out of the ordinary things in the cyber world for likes and attention, but out of the darkness and randomly mediocre enters a shining light introducing “JahSun” the man that created the now famous “21 day Semen Retention Challenge” that has garnered attention from men all over on social media. Now what Is A Semen Retention Challenge, you may ask? Well let’s think of it as a 21 sexual fast, that’s right 21 days straight of no sex, or sexual provocative activities. Find out what would make men willingly abstain from sex here on the De La Fit Podcast.

If you would like to get in contact with JahSun contact him at the links provided below.
www.instagram.com/faristudiosart 
faristudiosart@Gmail.com


Click on picture to listen on Google Play.
Click link below to listen on  ITunes.
https://itunes.apple.com/us/podcast/de-la-fit/id1367004318
f there’s one thing John Blackley knows well, it’s the mental and spiritual healing of that comes from being active, fit and healthy. Born into a family of athlete’s and growing up in the fitness lifestyle he’s seen it all, running and owning gyms, training athletes and pro bodybuilders. John has 30 yrs wealth of experience where it comes to the subject of fitness and its effect on the mind. Today De La Fit Podcast is anxious and proud to sit down with Mr. Blackey and pick his brain on the topic of what being physically active means to know only to the body but to the mind.

Also in our “Dropping the Jewels”segment we’ll be discussing the benefits of exercise on sexual health and physical stamina.


click on picture to listen on Google Play
Click link below to listen on  ITunes
https://itunes.apple.com/us/podcast/de-la-fit/
This week we interview Kimberly Frempong, Mother,Trainer,nutritionist, nurse,bodybuilder, powerlifter etc as she discusses her journey into fitness and health, explain the secrets about celebrity bodies vs our owns, nutrition info, what you see is not always what you get and much, much, more.
Also we have Sidiqua Bey with us on the dropping the jewels section to discuss about your pregnancy and why perhaps you should look into having a doula at your side for your child’s birth.


Click on picture to listen on Google Play.
Click link below to listen on  ITunes.
https://itunes.apple.com/us/podcast/de-la-fit/id1367004318
De La Fit Podcast sits down with bodybuilding/ Powerlifting champion and anti-bullying activist Nixlot Dameus . He’ll walks us through his youth from leaving his native country of Haiti at age 9 to growing up in Philadelphia’s rough Olney section. His battles with bullying , PTSD and depression to becoming a champion. To contact : Mr. Nixlot Dameus email him @ nixlot543210@gmail.com or search for him on Instagram www.instagram.com/caribbean_muscles 

This weeks “Dropping the Jewels” segment features Massage Therapist Tiana Savoy. She’ll be explaining the health benefits of massage, some you knew, and some you’ll wish you had known and why you should be booking your next massage session, Now! 
To contact : Ms. Tiana Savoy email her at: Tiana2005@yahoo.com or look her up onwww.instagram.com/savoyrhoyaltywellness247


click on picture to listen on Google Play
Click link below to listen on  ITunes
ttps://itunes.apple.com/us/podcast/de-la-fit/
his week on our show will be speaking with vegan chef David Bey about being vegan, what is the vegan diet? Why is it?and is beneficial for you? Also this week celebrity trainer Brittany Noel discusses getting back in the gym after pregnancy when is the right time, and just what should you being doing to help get your bodies right Queens!

De La Fit Interviews one of Powerlifting’s elite athletes, Richard “The Ant” Hawthorne.
click on picture to listen on Google Play

Click link below to listen on  ITunes
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMTU2OTEwL3BvZGNhc3QvcnNz

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